Today I was slower than a tortoise in treacle
But I’m ok with that.
Today was a 1 hour zone 2 run, simple, straightforward, nothing fancy. It was a good time to chat with my friend about work and understand more of the politics going on at work while having a nice relaxing run at very low effort.
We didn’t run far or fast, which was exactly what we had planned. I stayed in mid zone 2, did not break a sweat or get out of breath at all. Slow. Yes, indeed, but I was ok with that because that is what I am supposed to be doing. Running like this brings the joy back to running again which I love, but also it allows me to spend an hour with a friend just talking stuff through, I think we both find that beneficial to be honest.
You can see here that I am diligently following my plan, tomorrow is a long run (well, long enough for me at 14 miles). I have a nice 2 loop local route planned and I am hoping that storm Jorge (whorehay!!!??? WTF!! LOL!) won’t hit too hard in the morning and the run will be a comfortable one. Whatever happens, you can be assured that I will complete my target, worst case scenario I might have to run on the treadmill. I don’t mind a treadmill run but for this distance, I am going to struggle with boredom I think, which then means I will end up focussing on the pain. So hopefully, whorehay will be kind!
As you can see from my PMC I am now slightly fitter than I was 2 years ago when I ran the London Big Half, which is encouraging because I don’t feel like I have had to train particularly hard to get back to a fitness level where the thought of running 14 miles tomorrow does not phase me, in fact, I’m looking forward to it.
I have found that forcing myself to slow down while running has allowed my body to adapt faster. I am definitely losing weight, at some point I might have to change the name of the blog, but hold on, let’s not get carried away lol! People are noticing my weight loss and my clothes are getting looser, so the 80/20 plan I am following is doing all the right things!